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dougeroonie's Journal, 24 November 2010
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Weigh In record (no journal entry) for 24 November 2010
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192.6 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2333 kcal
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Fat: 98.81g | Prot: 141.36g | Carb: 184.49g.
Breakfast: Butter (Salted), Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Dinner: chicken, Genuine Draft Light Beer. Snacks/Other: Digestive Health Cottage Cheese, Bagel, Bagel, Cream Cheese, butter, Oil Popped White Popcorn, bill phillip's right light shake, chicken. more...
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3308 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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