dougeroonie's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
192.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2333 kcal Fat: 98.81g | Prot: 141.36g | Carb: 184.49g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Butter (Salted), Fried Egg without Fat. Dinner: chicken, Genuine Draft Light Beer. Snacks/Other: Bagel, Bagel, Cream Cheese, bill phillip's right light shake, chicken, Digestive Health Cottage Cheese, Oil Popped White Popcorn, butter. more...
3308 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on mskestrela's Journal Entry.
ImLaura commented on RiverRes's Journal Entry.
MoMo6700 recorded a Weigh In at 130.0 lb.
DMZur updated their Food Diary.
warrenwinter commented on smartygirlCA's Journal Entry.
Giant1 updated their Food Diary.
xXKeyserSozeXx recorded a Weigh In at 238.0 lb.
laurieslife replied to their challenge post - Saturday Jun25.