dougeroonie's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
192.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2333 kcal Fat: 98.81g | Prot: 141.36g | Carb: 184.49g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Butter (Salted), Fried Egg without Fat. Dinner: chicken, Genuine Draft Light Beer. Snacks/Other: Bagel, Bagel, Cream Cheese, bill phillip's right light shake, chicken, Digestive Health Cottage Cheese, Oil Popped White Popcorn, butter. more...
3308 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 16.8 lb a week

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