dougeroonie's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
192.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2333 kcal Fat: 98.81g | Prot: 141.36g | Carb: 184.49g.   Breakfast: Fried Egg without Fat, Butter (Salted), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Dinner: Genuine Draft Light Beer, chicken. Snacks/Other: chicken, Bagel, Bagel, Cream Cheese, butter, Oil Popped White Popcorn, Digestive Health Cottage Cheese, bill phillip's right light shake. more...
3308 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

enea_za recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 133.2 lb.
qapl supported sambatman's Journal Entry.
Donna Mashburn supported sambatman's Journal Entry.
Jonathan1958 recorded a Weigh In at 156.5 lb.
nfandrea recorded a Weigh In at 130.6 lb.
rymiller recorded a Weigh In at 186.6 lb.