dougeroonie's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
192.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2333 kcal Fat: 98.81g | Prot: 141.36g | Carb: 184.49g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Butter (Salted), Fried Egg without Fat. Dinner: chicken, Genuine Draft Light Beer. Snacks/Other: Bagel, Bagel, Cream Cheese, bill phillip's right light shake, chicken, Digestive Health Cottage Cheese, Oil Popped White Popcorn, butter. more...
3308 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
moemike recorded a Weigh In at 174.0 lb.
mimi2525 recorded a Weigh In at 131.8 lb.
fred4win commented on their Journal Entry.
SjF60 commented on JonathanB's Journal Entry.
88elizabethcady88 and kpwcalories are now buddies.
debrafrederick commented on their Journal Entry.
Kinddraggon updated their Exercise Diary.