Weigh In record (no journal entry) for 24 July 2013
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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946 kcal
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Fat: 16.65g | Prot: 36.76g | Carb: 165.44g.
Breakfast: Raspberries, Raspberries, Cappuccino, Forever Aloe Vera Gel, Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage. Lunch: Wegmans Watermelon, Lowfat Plain Yogurt, Kebab, Simply Enjoy Grilled Red and Yellow Peppers, Scallions or Spring Onions. Dinner: Apples, Délhús Csemege Karaj, Yellow Sweet Peppers, No Yeast Bread (Plain Flour), Swiss Cheese (Low Fat), Dry Table Wine. Snacks/Other: Carte D'Or Vanilla Ice Cream, Braum's Waffle Cone. more...
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2433 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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