Weigh In record (no journal entry) for 25 July 2013
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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840 kcal
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Fat: 28.40g | Prot: 68.90g | Carb: 80.72g.
Breakfast: Skinless Chicken Breast, Soy Sauce, Lettuce. Lunch: Pears, Apples, Walnuts, Almonds. Dinner: Fresh & Easy Beef Shepherd's Pie. Snacks/Other: Coffee, Green Tea. more...
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losing 2.2 lb a week
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coffeebiscuit's weight history
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