Wattscookn's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
350.0 lb Lost so far: 23.3 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1053 kcal Fat: 50.49g | Prot: 31.61g | Carb: 97.06g.   Breakfast: Caesar Salad. Lunch: Hamburger Helper - Cheesy Enchilada. Dinner: Chef Salad. Snacks/Other: Gala Apples. more...
5243 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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