Weigh In record (no journal entry) for 24 July 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2013:
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1518 kcal
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Fat: 32.15g | Prot: 93.62g | Carb: 216.45g.
Breakfast: Eggland's Best Cage Free Eggs, Sargento Natural Blends Sharp Cheddar Jack, Aunt Millie's 100% Whole Wheat Slimwiches, Oscar Mayer Deli Fresh Black Forest Ham, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Lunch: Campbell's Select Harvest Healthy Request Savory Chicken & Brown Rice Soup, Ken's Steak House Lite Northern Italian, Dole Very Veggie Salad. Dinner: Newman's Own Sockarooni Pasta Sauce, Meijer Potato Gnocchi, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Strawberries, Bananas. more...
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2586 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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