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Only 6 more pounds before I fall into the "overweight" category as opposed to being in the "obese" category for BMI. 200lbs by the end of the year is looking pretty darn realistic.
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209.0 lb
Lost so far: 74.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1570 kcal
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Fat: 39.11g | Prot: 79.73g | Carb: 228.84g.
Breakfast: cranberries, blueberries, strawberries, banana, Soy Protein Isolate (Natural Brand Vegetarian), silk unsweetened soy milk, Acidophilus Probiotic - Blueberry Blast. Lunch: nayonaise, sandwich thins, Foster Farms oven roasted breast of turkey, kroger mustard. Dinner: basmati rice, palak paneer. Snacks/Other: plum. more...
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4294 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 20 minutes, M5 Readout - circuit training - 53 minutes, Sleeping - 10 hours, Resting - 2 hours and 37 minutes, Housework - 5 hours. more...
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losing 7.0 lb a week
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Ed Endicott's weight history
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