Weigh In record (no journal entry) for 24 July 2013
|
229.2 lb
Lost so far: 45.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
2152 kcal
|
Fat: 152.00g | Prot: 162.97g | Carb: 31.36g.
Breakfast: Egg, Butter, Mushrooms (Drained Solids, Canned), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Lunch: Sliced Ham (Extra Lean), Mixed Salad Greens, Mayonnaise (No Cholesterol), Boiled Egg. Dinner: Ground Beef (Cooked), Green Snap Beans. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkippyPB's weight history
|