Weigh In record (no journal entry) for 24 July 2013
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2737 kcal
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Fat: 78.61g | Prot: 283.68g | Carb: 239.08g.
Breakfast: oats, 2% Fat Milk (Semi-Skimmed Milk), Watermelon, Pineapple, Papayas, Naartjie, Strawberries. Lunch: Almonds, Spar spar tuna, Cottage Cheese, Gem Squash, Potatoes (Flesh, with Salt, Boiled). Dinner: Green Peas, Yellow Sweet Corn, Brown Rice, cape whiting fish. Snacks/Other: Yum Yum No Sugar Peanut Butter, USN Protein Delite, SSN shake, Bananas. more...
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gaining 1.0 lb a week
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