Weigh In record (no journal entry) for 24 July 2013
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155.9 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2395 kcal
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Fat: 78.43g | Prot: 96.70g | Carb: 315.26g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Cremissimo Walnuss, Mettwurst, Semmel, Margarine. Dinner: Bandnudeln, Hähnchenbrustfilet Paprika, Tomaten. Snacks/Other: Riegel (21g), Bunte Kakaolinsen, Alkoholfrei. more...
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2940 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 1 hour, Standing - 6 hours. more...
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losing 9.3 lb a week
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