Weigh In record (no journal entry) for 24 July 2013
|
131.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
412 kcal
|
Fat: 15.25g | Prot: 9.24g | Carb: 56.68g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Bacon Ranch Salad Dressing, White Pita Bread, Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyrochka18's weight history
|