rodriguezcatti's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
242.2 lb Lost so far: 31.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1202 kcal Fat: 48.72g | Prot: 109.41g | Carb: 94.92g.   Breakfast: Olive Oil, Egg White , Sugar, Milk (Nonfat) , Coffee. Lunch: Body Fortress Whey Protein Powder, Strawberries . Dinner: Spinach, Simple Choices - Gourmet Selection Chicken & Turkey Sausages - Spinach & Feta, Sweet Red Peppers . Snacks/Other: Almonds, Baked Sweetpotato (Peel Eaten). more...
losing 2.4 lb a week

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