Weigh In record (no journal entry) for 24 November 2010
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1553 kcal
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Fat: 81.39g | Prot: 117.45g | Carb: 99.11g.
Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Butter Garlic Croutons, Shredded Sharp Cheddar Cheese, Boiled Egg, Beef Steak. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Chocolate Chip Cookie, Milk Chocolate Nuggets. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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