getnewt's Journal, 24 July 2013

181.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 100.74g | Prot: 78.78g | Carb: 200.01g.   Breakfast: Flavorite 100% Pure Orange Juice, Land O'Lakes Salted Butter, Wheat Bagel. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, Ketchup, Mayonnaise, Hamburger on Bun. Dinner: Leinenkugel's Summer Shandy, Mashed Potato (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Kisses. more...

2431 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...