SaintViper's Journal, 24 July 2013

217.8 lb Lost so far: 9.4 lb.    Still to go: 62.8 lb.    Diet followed 100%.

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1757 kcal

Fat: 55.78g | Prot: 103.98g | Carb: 179.22g.   Breakfast: Natural Ovens Bakery Multigrain Bread, Smart Menu Canola Mayonnaise, Deli Sliced Ham. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chop. Dinner: Cucumber Salad with Vinegar, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Jameson Irish Whiskey, Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...