azmaway's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2090 kcal Fat: 110.66g | Prot: 68.40g | Carb: 216.60g.   Breakfast: Oat Bran, Tea (Brewed), Milk (Nonfat), Shreddies, Olivina Margarine, Ciabatta. Lunch: Apples, Bananas. Dinner: Red Table Wine, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Mixed Nuts, Fish Oil. more...
2253 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

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