azmaway's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2090 kcal Fat: 110.66g | Prot: 68.40g | Carb: 216.60g.   Breakfast: Oat Bran, Tea (Brewed), Milk (Nonfat), Shreddies, Olivina Margarine, Ciabatta. Lunch: Apples, Bananas. Dinner: Red Table Wine, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Mixed Nuts, Fish Oil. more...
2253 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Roxmo updated their Exercise Diary.
warrenwinter commented on Mohamed Rehim's Weigh In.
slackpat updated their Food Diary.
kitty-eared-girl supported ChicaLean's Journal Entry.
meanE1969 updated their Food Diary.
MariamB2016 updated their Food Diary.
chbolero recorded a Weigh In at 190.0 lb.
jimmiepop supported slackpat's Journal Entry.