azmaway's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
2090 kcal Fat: 110.66g | Prot: 68.40g | Carb: 216.60g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Sugar, Milk (Nonfat), Ciabatta, Olivina Margarine. Lunch: Apples, Bananas. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Red Table Wine. Snacks/Other: Fish Oil, Mixed Nuts. more...
2253 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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