Weigh In record (no journal entry) for 24 November 2010
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2010:
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1821 kcal
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Fat: 60.59g | Prot: 76.76g | Carb: 200.66g.
Breakfast: emergen-c, Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: red onion, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 100% Pure Olive Oil, Light String Cheese, Organics Vegetable Radiatore, pasta sauce. Dinner: Supreme Pizza. Snacks/Other: Light Beer. more...
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losing 7.0 lb a week
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