Weigh In record (no journal entry) for 24 November 2010
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1291 kcal
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Fat: 14.31g | Prot: 50.94g | Carb: 235.50g.
Breakfast: rice milk, Whole Wheat Bread, Veggie Burgers, Sugar in the Raw Packets, Mixed Salad Greens, Goat Cheese, Cooked Soybeans (Fat Not Added in Cooking), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Milk (Nonfat), Dried Apple. Lunch: red cabbage, White Miso, sugar snap peas, Baby Carrots, cucumber. Dinner: Beer. more...
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2054 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, keeesing - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 26.6 lb a week
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