Weigh In record (no journal entry) for 24 July 2013
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1040 kcal
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Fat: 23.45g | Prot: 48.06g | Carb: 118.79g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Coffee (Brewed From Grounds), Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine. more...
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losing 12.3 lb a week
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