Weigh In record (no journal entry) for 24 November 2010
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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3791 kcal
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Fat: 156.88g | Prot: 80.04g | Carb: 511.63g.
Breakfast: Pumpkin Muffin, White Hot Chocolate (Large), Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese. Dinner: Butter, Chili with Beans (Canned), Whole Wheat Bread. Snacks/Other: Beer, Apple Cider, Chips Deluxe Cookies Coconut, Heath Bar (Snack Size). more...
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3042 kcal
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Activities & Exercise:
Driving - 7 hours, Sleeping - 6 hours and 35 minutes, Resting - 9 hours and 35 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 7.0 lb a week
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