Wendyree's Journal, 24 July 2013

143.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 36.67g | Prot: 35.99g | Carb: 256.02g.   Breakfast: Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado. Lunch: Organic 100% Pure Grade B Maple Syrup, Cayenne Pepper, Lemon Juice (Canned or Bottled), Jimmy John's #6 Vegetarian Unwich (No Mayo). Dinner: Organic 100% Pure Grade B Maple Syrup, Cayenne Pepper, Lemon Juice (Canned or Bottled), Pace Pico De Gallo, Bell Peppers, Orange Juice . Snacks/Other: Bananas , Organic 100% Pure Grade B Maple Syrup, Cayenne Pepper, Lemon Juice (Canned or Bottled). more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 5 hours, Sitting - 5 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...