Weigh In record (no journal entry) for 24 November 2010
|
247.2 lb
Lost so far: 12.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2010:
|
645 kcal
|
Fat: 7.25g | Prot: 25.50g | Carb: 123.50g.
Breakfast: V8 100% Vegetable Juice, WGT CNTL OATML MPL/BRW. Lunch: Zesta Original Saltine Crackers, Chunky Savory Pot Roast Soup. Snacks/Other: Banana. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtandler's weight history
|