Shari22's Journal, 24 July 2013

117.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 30.00g | Prot: 48.00g | Carb: 13.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Italian Style Pasta Bake. more...

1529 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...