Weigh In record (no journal entry) for 24 July 2013
|
196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 July 2013:
|
1789 kcal
|
Fat: 70.64g | Prot: 194.88g | Carb: 87.19g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Green Peppers, Whole Foods Market Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), 96/4 extra lean ground beef. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, 100% Liquid Egg Whites. Snacks/Other: Celery, Smucker's Natural Creamy Peanut Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbuesching's weight history
|