Weigh In record (no journal entry) for 24 November 2010
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147.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1422 kcal
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Fat: 23.73g | Prot: 79.65g | Carb: 232.01g.
Breakfast: Light Vanilla Soymilk, PB2 Powdered Peanut Butter, Bananas, Pure Almond Milk - Vanilla, Natural Whey Protein - Chocolate, almond milk unsweetened, Coffee, Shakeology - Chocolate. Lunch: Keebler Club Whole Wheat, Reduced Sodium Tomato Parmesan. Dinner: banana. Snacks/Other: P90X Peak Preformance Protein Bars - Chocolate Fudge, P90X Results and Recovery Formula, TRIPLE BERY CRUNCH, Honey , STONYFLD N/F YOG PLAIN. more...
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 27 minutes, Housework - 3 hours, Desk Work - 8 hours, Driving - 4 hours and 30 minutes, Insanity Plyometric Cardio Circuit - 43 minutes. more...
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losing 12.6 lb a week
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