Cperrett3's Journal, 24 July 2013

144.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 69.78g | Prot: 86.39g | Carb: 162.54g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Italian Chicken Sausage, Spaghetti Winter Squash, Pesto Sauce. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Carrots (from Fresh), Baked or Broiled Salmon. Snacks/Other: Frozen Kefir, homemade protein bar, Peanut Chocolate, Cool Whip Frosting Cream Cheese, Pineapple, Angelfood Cake, Trefoils, Plums, Pomegranate Soy Latte (no vanilla syrup). more...

2601 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 15 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 35 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes. more...