Weigh In record (no journal entry) for 24 July 2013
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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637 kcal
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Fat: 9.54g | Prot: 96.67g | Carb: 44.53g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Cod. Snacks/Other: High Protein Chocolate Shake. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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