Weigh In record (no journal entry) for 24 July 2013
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2013:
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1747 kcal
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Fat: 59.16g | Prot: 51.36g | Carb: 265.86g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Sunny Delight Orange Juice, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (Can), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Snacks/Other: KFC Original Recipe Chicken Wing, Di Lusso Baby Swiss Cheese, Peanut Butter, Di Lusso 98% Fat Free Honey Turkey Breast, Beef Pastrami (Cured), Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (20 oz), Plums. more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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