Weigh In record (no journal entry) for 24 November 2010
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200.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2378 kcal
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Fat: 54.50g | Prot: 98.44g | Carb: 314.58g.
Breakfast: Bioprotein, Blueberry granola with flax, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Cream (Half & Half), Navels Oranges, Sesame Chicken, Bioprotein, Oranges. Dinner: Red Table Wine, Spaghetti, Homestyle Chili. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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