wade17's Journal, 24 July 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 60.58g | Prot: 51.25g | Carb: 178.00g.   Lunch: Chicken Burger, Vanilla Milkshake, French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). more...

3188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 6 hours, SEX - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...