Duffer's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
213.0 lb Lost so far: 14.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2728 kcal Fat: 91.95g | Prot: 114.94g | Carb: 314.02g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg. Lunch: Boiled Egg, White Rice, Green Peas , Peanut Butter, Utz Honey Wheat Braided Twists Pretzels. Dinner: KC Masterpiece Hickory Brown Sugar Baked Beans, Beef Sloppy Joe (No Bun), Hamburger or Hotdog Rolls, Dill Cucumber Pickles, Watermelon , Blueberries. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Anheuser-Busch Budweiser Light Beer. more...
4710 kcal Activities & Exercise: Housework - 6 hours and 10 minutes, Desk Work - 3 hours, Golf (walking) - 4 hours and 5 minutes, Resting - 5 hours, Sleeping - 5 hours and 45 minutes. more...
on diet Duffer's own diet   gaining 3.5 lb a week



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