sekline's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
214.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
964 kcal Fat: 55.53g | Prot: 46.37g | Carb: 66.32g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Shedd's Spread Light Vegetable Oil, Orange Juice, Honey Cracked Wheat Bread. Lunch: Cottage Cheese-Vegetable Dunk, Fancy Deviled Eggs, Easy Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ham and Cheese Loaf or Roll, Light Ranch Dressing. more...
3348 kcal Activities & Exercise: Sitting - 10 hours and 5 minutes, Housework - 3 hours and 50 minutes, Sleeping - 9 hours and 25 minutes, Resting - 40 minutes. more...
losing 3.5 lb a week

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