Jah2555's Journal, 24 July 2013

182.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 56.66g | Prot: 78.71g | Carb: 219.50g.   Breakfast: Bagel, Boiled Egg, Pita Pal Organic Hummus. Lunch: Schlotzsky's Deli Asian Chicken Wrap. Dinner: Meat Filled Dumpling, Trader Joe's California Rolls. more...

2234 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...