Weigh In record (no journal entry) for 24 July 2013
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1829 kcal
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Fat: 80.63g | Prot: 80.91g | Carb: 202.84g.
Breakfast: Monster Rehab, Toasted and Buttered White Bread, Creamed Chipped or Dried Beef, Homefries, Bacon (Cured, Pan-Fried, Cooked), Egg, Fat Free Half & Half. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Alfredo (Family Size). Dinner: Cashew Halves and Pieces. more...
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2702 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes. more...
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losing 5.6 lb a week
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