adnixon's Journal, 24 July 2013

128.3 lb Lost so far: 33.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 71.08g | Prot: 48.36g | Carb: 162.55g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Jr. Burger, Grapes. Dinner: Vanilla Ice Cream, Special Garlic Dipping Sauce, 14" Original Crust Pizza - Pepperoni. more...

2090 kcal

Activities & Exercise: walk in subdivision - 25 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Standing - 50 minutes. more...