Weigh In record (no journal entry) for 24 July 2013
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194.2 lb
Lost so far: 51.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1177 kcal
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Fat: 31.87g | Prot: 67.68g | Carb: 162.35g.
Breakfast: Breakfast to Go Shake. Lunch: Fiber One Chewy Bars Protein (Peanut Butter). Dinner: Kosher Dill Pickle Halves, Turkey Chili (No Beans), Restaurant Style Tortilla Chips, Pork Loin (Tenderloin). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, 100% Whole Wheat Bread Honey, Light Fat Free Yogurt - Apple Turnover, Natural California Raisins, Peaches. more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 23.1 lb a week
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