apaulson's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
202.1 lb Lost so far: 0 lb.    Still to go: 62.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
550 kcal Fat: 8.00g | Prot: 19.00g | Carb: 102.00g.   Breakfast: Roasted Coffee & Energy Light Vanilla, Frosted Flakes. Lunch: Simple Favorites Cheese Ravioli. more...
gaining 1.0 lb a week

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