Weigh In record (no journal entry) for 24 July 2013
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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862 kcal
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Fat: 26.53g | Prot: 41.72g | Carb: 130.78g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Kraft Singles Thin Slices, Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Emerald Natural Almonds 100 Calorie Pack, Strawberries . Snacks/Other: Bananas , Skinny Cow Skinny Cow Dreamy Clusters. more...
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losing 4.2 lb a week
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