Gusbak's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
239.6 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1859 kcal Fat: 85.95g | Prot: 107.42g | Carb: 174.53g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) . Lunch: French Fries (Small), Fried Chicken Breast No Coating (Skin Not Eaten), Ketchup, Mountain Dew (12 fl oz). Dinner: Scrambled Egg, Ketchup, Whole Wheat Bread (Commercial), Diet Pepsi (Can). Snacks/Other: mandeltrte med daim. more...
3127 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet  

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Deb_N replied to k8yk's post - Before and After, anyone?.
DrBHenderson recorded a Weigh In at 154.0 lb.
atawitprsp recorded a Weigh In at 160.1 lb.
djs2512 recorded a Weigh In at 186.0 lb.
maryfrench recorded a Weigh In at 132.5 lb.
largolad updated their Exercise Diary.
mlmgosal updated their Food Diary.
Max2200 updated their Exercise Diary.