Gusbak's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
239.6 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1859 kcal Fat: 85.95g | Prot: 107.42g | Carb: 174.53g.   Breakfast: Apples (Without Skin) , Whole Wheat Bread (Commercial) , Kiri Labneh. Lunch: Mountain Dew (12 fl oz), Ketchup, French Fries (Small), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Diet Pepsi (Can), Ketchup, Whole Wheat Bread (Commercial), Scrambled Egg. Snacks/Other: mandeltrte med daim. more...
3127 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

tinam7678 recorded a Journal Entry and a Weigh In at 184.4 lb.
Ednil recorded a Weigh In at 176.3 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 188.2 lb.
DairyFarmersWife commented on their Weigh In.
badgerfly recorded a Weigh In at 287.4 lb.
Pterath commented on their Journal Entry.
Feli loves food updated their Food Diary.
glen commented on kg80's Journal Entry.