Gusbak's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
239.6 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1859 kcal Fat: 85.95g | Prot: 107.42g | Carb: 174.53g.   Breakfast: Whole Wheat Bread (Commercial) , Kiri Labneh, Apples (Without Skin) . Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), French Fries (Small), Mountain Dew (12 fl oz), Ketchup. Dinner: Diet Pepsi (Can), Scrambled Egg, Whole Wheat Bread (Commercial). Snacks/Other: mandeltrte med daim. more...
3127 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet   losing 4.6 lb a week

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