Gusbak's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
239.6 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1859 kcal Fat: 85.95g | Prot: 107.42g | Carb: 174.53g.   Breakfast: Whole Wheat Bread (Commercial) , Kiri Labneh, Apples (Without Skin) . Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), French Fries (Small), Mountain Dew (12 fl oz), Ketchup. Dinner: Diet Pepsi (Can), Scrambled Egg, Whole Wheat Bread (Commercial). Snacks/Other: mandeltrte med daim. more...
3127 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Gusbak's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
JEdie001 recorded a Weigh In at 220.3 lb.
narendranarine recorded a Weigh In at 162.0 lb.
pinksugar recorded a Journal Entry and a Weigh In at 166.0 lb.
JeffinAurora recorded a Weigh In at 191.0 lb.
VeggieJunkie supported gingin40's Weigh In.
Diea commented on their Journal Entry.
susanlevee recorded a Weigh In at 199.0 lb.