Weigh In record (no journal entry) for 24 July 2013
|
190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
2107 kcal
|
Fat: 100.49g | Prot: 101.46g | Carb: 204.31g.
Breakfast: Dunkin' Donuts Coffee with Cream, Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Red Lobster Hand Battered Fish and Chips. Dinner: Light Mayonnaise, Nabisco Premium Saltine Crackers Original, Butter (Salted), English Muffin, Tuna in Water (Canned). Snacks/Other: Ice Cream, Hershey's Milk Duds, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|