sweh's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013

Diet Calendar Entries for 24 July 2013:
1896 kcal Fat: 45.08g | Prot: 113.57g | Carb: 264.24g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Boiled Egg, Apples, Pizza with Meat, Ferrero Tic Tac, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
2876 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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