HLhl's Journal, 24 July 2013

114.6 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 50.12g | Prot: 61.02g | Carb: 132.39g.   Breakfast: Reduced Fat Peanut Butter, Flora Light Margarine, Toasted Raisin Bread. Lunch: Carrots, Nice & Natural Natural Nut Bar Yoghurt, Pasta with Meat Sauce. Dinner: Low Fat Milk, Fruit Yoghurt (Nonfat), Nanna's Mixed Berries. more...

1294 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...