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sister_parker
Journal
23 Nov 10
sister_parker's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
193.2 lb
Lost so far:
33.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1460 kcal
Fat: 49.00g | Prot: 49.50g | Carb: 203.50g.
Breakfast:
bagel thins, cream cheese garden, light yogurt.
Lunch:
cup noodle.
Dinner:
white bean soup, Mini cheddar biscuits.
more...
2135 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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