sister_parker's Journal, 23 November 2010

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Weigh In record (no journal entry) for 23 November 2010

193.2 lb Lost so far: 33.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:

1460 kcal

Fat: 49.00g | Prot: 49.50g | Carb: 203.50g. Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: cup noodle. Dinner: white bean soup, Mini cheddar biscuits. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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sister_parker's Journal, 23 November 2010

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