Weigh In record (no journal entry) for 24 July 2013
Diet Calendar Entries for 24 July 2013:
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1781 kcal
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Fat: 44.18g | Prot: 84.63g | Carb: 198.32g.
Breakfast: Cranberry Wheats with Semi-Skimmed Milk, Vanilla, Tea (Brewed), Dried Fruit Mixture, Orange Juice (Bottled or in a Carton, Canned). Lunch: Chips, Fried Battered Cod. Dinner: Wholemeal Bread Roll, Roast Beef (Lean Only Eaten), Gala Apples, Tea (Brewed). Snacks/Other: Coffee, Tennessee Whisky. more...
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2182 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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