Weigh In record (no journal entry) for 24 July 2013
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1565 kcal
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Fat: 21.12g | Prot: 27.48g | Carb: 284.54g.
Breakfast: Succo Arancia Rossa, Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Dried Cranberries, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Red Table Wine, Green String Beans, Fried Potatoes, Watermelon. Dinner: Honeydew Melons, Watermelon, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Plums, Honeydew Melons, Bananas. more...
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losing 9.3 lb a week
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