Weigh In record (no journal entry) for 23 November 2010
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2010:
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457 kcal
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Fat: 6.85g | Prot: 42.21g | Carb: 63.95g.
Lunch: plum tomato, tomato, skinless chicken breast publix. Dinner: Stewed Chicken Breast (Skin Not Eaten), asparagus, ground beef. Snacks/Other: wasa, melba toast, apple, apple. more...
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losing 7.0 lb a week
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hcg_elevens's weight history
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