faheypb's Journal, 23 November 2010

swim
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1484 kcal Fat: 32.91g | Prot: 54.84g | Carb: 255.15g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Mini-Snacks Natural California Raisins, Milk (Nonfat). Lunch: Ham & Cheese Sub, Dr. Pepper, 100% Vegetable Juice (5.5 oz). Dinner: black bean soup, Apples, Hawaiian Dinner Rolls. Snacks/Other: Nonfat Caffe Misto (Tall), Lemon Cake, Chocolate Chip Cookie. more...
1703 kcal Activities & Exercise: Swimming (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
grumpy_goat commented on ngarr18's Weight Entry.
Marocas45 recorded a Weight Entry at 220.0 lb.
erikahollister commented on Nick224's Journal Entry.
anna_renata recorded a Weight Entry at 132.3 lb.
innakov recorded a Weight Entry at 159.8 lb.
poppycom commented on paulanavarette's Journal Entry.
roddc recorded a Weight Entry at 230.2 lb.