faheypb's Journal, 23 November 2010

swim
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1484 kcal Fat: 32.91g | Prot: 54.84g | Carb: 255.15g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Mini-Snacks Natural California Raisins, Milk (Nonfat). Lunch: Ham & Cheese Sub, Dr. Pepper, 100% Vegetable Juice (5.5 oz). Dinner: black bean soup, Hawaiian Dinner Rolls, Apples. Snacks/Other: Chocolate Chip Cookie, Lemon Cake, Nonfat Caffe Misto (Tall). more...
1703 kcal Activities & Exercise: Swimming (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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