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xoashy's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
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155.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1257 kcal
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Fat: 52.99g | Prot: 69.91g | Carb: 125.39g.
Breakfast: Cinnamon Roll Oatmeal. Lunch: 100% Whole Wheat Bread, Romaine Lettuce, Activia Light Fat Free Peach Yogurt, boneless skinless chicken breast, Deli Style Sliced Medium Cheddar Cheese, Oranges. Dinner: Banana Nut Muffins, Turkey Burger. Snacks/Other: Sweet & Salty Trail Mix, Wisconsin Extra Sharp Cheddar Cheese. more...
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1749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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