xoashy's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
155.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1257 kcal Fat: 52.99g | Prot: 69.91g | Carb: 125.39g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: Oranges, 100% Whole Wheat Bread, Romaine Lettuce, boneless skinless chicken breast, Deli Style Sliced Medium Cheddar Cheese, Activia Light Fat Free Peach Yogurt. Dinner: Banana Nut Muffins, Turkey Burger. Snacks/Other: Sweet & Salty Trail Mix, Wisconsin Extra Sharp Cheddar Cheese. more...
1749 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet xoashy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for xoashy's own diet



xoashy's weight history


xoashy's Recent Activity

xoashy's Own Activity

No recent activity.

xoashy's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on rconrad7800's Journal Entry.
Pastor Jedi Ninja updated their Food Diary.
jmb3450 commented on DairyFarmersWife's Weigh In.
joypmor updated their Food Diary.
britanny0620 supported DairyFarmersWife's Journal Entry.
wrecore1 recorded a Weigh In at 251.0 lb.
Sweeet2th commented on Deb_N's Journal Entry.
Nanas diet recorded a Weigh In at 173.5 lb.