xoashy's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
155.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1257 kcal Fat: 52.99g | Prot: 69.91g | Carb: 125.39g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: Oranges, Activia Light Fat Free Peach Yogurt, boneless skinless chicken breast, Deli Style Sliced Medium Cheddar Cheese, 100% Whole Wheat Bread, Romaine Lettuce. Dinner: Banana Nut Muffins, Turkey Burger. Snacks/Other: Sweet & Salty Trail Mix, Wisconsin Extra Sharp Cheddar Cheese. more...
1749 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet xoashy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for xoashy's own diet



xoashy's weight history


xoashy's Recent Activity

xoashy's Own Activity

No recent activity.

xoashy's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 supported gingin40's Journal Entry.
msbuggirl supported lolcat's Weigh In.
Wendydashner recorded a Weigh In at 190.2 lb.
RandomBara recorded a Weigh In at 156.5 lb.
Susan Riggs recorded a Journal Entry and a Weigh In at 189.5 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Chashanse recorded a Weigh In at 235.0 lb.
Vopli updated their Exercise Diary.