xoashy's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
155.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1257 kcal Fat: 52.99g | Prot: 69.91g | Carb: 125.39g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: 100% Whole Wheat Bread, Romaine Lettuce, Oranges, Activia Light Fat Free Peach Yogurt, boneless skinless chicken breast, Deli Style Sliced Medium Cheddar Cheese. Dinner: Turkey Burger, Banana Nut Muffins. Snacks/Other: Wisconsin Extra Sharp Cheddar Cheese, Sweet & Salty Trail Mix. more...
1749 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet xoashy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for xoashy's own diet



xoashy's weight history


xoashy's Recent Activity

xoashy's Own Activity

No recent activity.

xoashy's Buddies

No recent activity.

Other Member Diet Recent Activity

lazarussid recorded a Journal Entry and a Weigh In at 197.7 lb.
bc12834 recorded a Weigh In at 250.0 lb.
Ellyn54 recorded a Weigh In at 154.6 lb.
jaime30024 commented on FullaBella's Journal Entry.
BillyLoneWolf updated their Food Diary.
mrbananna recorded a Weigh In at 151.4 lb.
YellowTrucker updated their Exercise Diary.
Momofthree22 supported Sltribble's Journal Entry.