xoashy's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
155.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1257 kcal Fat: 52.99g | Prot: 69.91g | Carb: 125.39g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: 100% Whole Wheat Bread, Romaine Lettuce, boneless skinless chicken breast, Deli Style Sliced Medium Cheddar Cheese, Oranges, Activia Light Fat Free Peach Yogurt. Dinner: Turkey Burger, Banana Nut Muffins. Snacks/Other: Sweet & Salty Trail Mix, Wisconsin Extra Sharp Cheddar Cheese. more...
1749 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet xoashy's own diet   losing 2.8 lb a week

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