yo_manitas's Journal, 24 July 2013

Feeling with more energies and more positive, i will take this slowly, and enjoy a bit more, my deadline in front of me and those 400 grams are stuck with me. So if i dont get to lose them. I will have to accept that for this Friday i have not completed my challenge. I'm not going to cheat by starving myself or over exercising just to move one number.
144.2 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1025 kcal Fat: 56.06g | Prot: 63.82g | Carb: 79.42g.   Breakfast: Egg, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Chicken Breast (Skin Not Eaten), Zucchini, Cucumber (with Peel), Tomatoes, Roasted Salted Hulled Pumpkin and/or Squash Seeds. Lunch: Jell-O Chocolate Pudding Cups, Chocolate Covered Chocolate Sandwich Cookie. Dinner: Caffe Macchiato, Egg, Carrots. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lettuce. more...
2117 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, sit ups - 10 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



yo_manitas's weight history


yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

yo_manitas's Buddies

No recent activity.

Atkins Recent Activity

bandamld recorded a Journal Entry and a Weigh In at 165.0 lb.
right-now-or-never updated their Food Diary.
Kimberly Dawn 65 commented on blkbear's Weigh In.
Heather Kodex-Bunny Cirilo supported angelarael's Journal Entry.
bankgirl1 updated their Exercise Diary.
Pegasus9 supported Magdalena003's Journal Entry.
kimberliefielding supported william ro's Weigh In.
Lindart commented on their Journal Entry.