yo_manitas's Journal, 24 July 2013

Feeling with more energies and more positive, i will take this slowly, and enjoy a bit more, my deadline in front of me and those 400 grams are stuck with me. So if i dont get to lose them. I will have to accept that for this Friday i have not completed my challenge. I'm not going to cheat by starving myself or over exercising just to move one number.
144.2 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1025 kcal Fat: 56.06g | Prot: 63.82g | Carb: 79.42g.   Breakfast: Egg, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Chicken Breast (Skin Not Eaten), Zucchini, Cucumber (with Peel), Tomatoes, Roasted Salted Hulled Pumpkin and/or Squash Seeds. Lunch: Jell-O Chocolate Pudding Cups, Chocolate Covered Chocolate Sandwich Cookie. Dinner: Caffe Macchiato, Egg, Carrots. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lettuce. more...
2117 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, sit ups - 10 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 3.1 lb a week



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