kw20147's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
380 kcal Fat: 6.30g | Prot: 21.00g | Carb: 58.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Dinner: Beef Lasagna. more...
on diet kw20147's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Antonia Tosh updated their Food Diary.
fouadaziz recorded a Weight Entry at 154.3 lb.
aaronhamilton recorded a Weight Entry at 195.0 lb.
PbSULAK supported hoops02's Journal Entry.
Draglist commented on their Journal Entry.
raeofsnshne supported Alien Twinkle's Journal Entry.
Kenna Morton supported LSG417's Journal Entry.
jengetfit123 supported DS107's Journal Entry.