kw20147's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
380 kcal Fat: 6.30g | Prot: 21.00g | Carb: 58.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Dinner: Beef Lasagna. more...
on diet kw20147's own diet  

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DeacJan recorded a Weigh In at 156.8 lb.
danfit50 recorded a Weigh In at 197.0 lb.
jn-davis updated their Food Diary.
lizpyhtila updated their Food Diary.
anthonyshefferly1 recorded a Weigh In at 200.0 lb.
IRISHHEAR recorded a Weigh In at 211.0 lb.
gizmosetc and BEE HEALTHY are now buddies.
starstar73 supported benjaminhodge's Weigh In.