kw20147's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
380 kcal Fat: 6.30g | Prot: 21.00g | Carb: 58.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Dinner: Beef Lasagna. more...
on diet kw20147's own diet   losing 1.2 lb a week

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ChicaLean supported BridgetteAG's Journal Entry.
bdmgoggins commented on bigmama77's Journal Entry.
billtech66 commented on jparlett's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.4 lb.
PicklesPickles replied to IloveOliverallover's post - SUGAR; THE BITTER TRUTH.
LCDR RET recorded a Weigh In at 213.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
PhotogGal supported Marlene1952's Journal Entry.