kw20147's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
380 kcal Fat: 6.30g | Prot: 21.00g | Carb: 58.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Dinner: Beef Lasagna. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
millerm40 commented on Yolanda9179's Weigh In.
Andrea31 recorded a Journal Entry.
russellblundell recorded a Weigh In at 223.4 lb.
mostlysunny supported Ann444's Journal Entry.
inmsweantitrust recorded a Weigh In at 187.8 lb.
klaffey recorded a Weigh In at 242.2 lb.
amorefitu recorded a Weigh In at 134.2 lb.