kw20147's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
380 kcal Fat: 6.30g | Prot: 21.00g | Carb: 58.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Dinner: Beef Lasagna. more...
on diet kw20147's own diet   losing 1.2 lb a week

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eat_les recorded a Journal Entry.
Diea recorded a Weight Entry at 155.5 lb.
wright2018 supported tonijordin's Journal Entry.
wilsonse recorded a Weight Entry at 130.0 lb.
Fritzy 22 recorded a Journal Entry.
GiuliaZanini93 recorded a Weight Entry at 108.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 155.5 lb.
shaywangsy supported Vickiauntmick's Weight Entry.