kw20147's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
380 kcal Fat: 6.30g | Prot: 21.00g | Carb: 58.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Dinner: Beef Lasagna. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

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nemo34 recorded a Weigh In at 196.0 lb.
King in the North supported firefly3013's Weigh In.
bumbye recorded a Weigh In at 146.2 lb.
olivia12x recorded a Weigh In at 161.5 lb.
Sugar Waffle supported jessicarush1's Weigh In.
marykv added dee's Cauliflower and Asparagus Soup recipe to their cook book.
PizzaLover88 recorded a Weigh In at 128.5 lb.
solidago recorded a Weigh In at 167.8 lb.