kw20147's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
380 kcal Fat: 6.30g | Prot: 21.00g | Carb: 58.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Dinner: Beef Lasagna. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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otilia.condruz recorded a Weigh In at 123.0 lb.
sigmablue recorded a Weigh In at 254.7 lb.
Suzey recorded a Weigh In at 152.0 lb.
kwmurrell recorded a Weigh In at 215.6 lb.
GreenMountainBoy recorded a Weigh In at 169.0 lb.
Chiquita19 recorded a Weigh In at 148.2 lb.
nrice1 recorded a Weigh In at 168.0 lb.
mihakoren recorded a Weigh In at 165.8 lb.