kw20147's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
380 kcal Fat: 6.30g | Prot: 21.00g | Carb: 58.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Dinner: Beef Lasagna. more...
on diet kw20147's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave COD recorded a Weight Entry at 222.2 lb.
Smivas recorded a Weight Entry at 190.1 lb.
cmartin427 recorded a Weight Entry at 378.2 lb.
andeaj recorded a Weight Entry at 217.4 lb.
stinkygreg updated their Exercise Diary.
bob1947 recorded a Weight Entry at 217.0 lb.
jeffreysig recorded a Weight Entry at 206.6 lb.
roblain2030 recorded a Weight Entry at 197.2 lb.