kw20147's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
157.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
380 kcal Fat: 6.30g | Prot: 21.00g | Carb: 58.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Dinner: Beef Lasagna. more...
on diet kw20147's own diet  

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mickfan1 supported TheKarenS's Journal Entry.
paupey recorded a Weigh In at 168.2 lb.
Moonwisp recorded a Weigh In at 277.0 lb.
miltoskalarakis recorded a Weigh In at 262.1 lb.
roberta107 recorded a Weigh In at 121.0 lb.
John10251 supported northernmusician's Journal Entry.
Dmhurd25 recorded a Weigh In at 232.6 lb.
Jerryfx recorded a Weigh In at 177.2 lb.