Weigh In record (no journal entry) for 24 July 2013
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1821 kcal
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Fat: 55.72g | Prot: 95.53g | Carb: 171.52g.
Breakfast: Banane, Multivitamientje, Caffè Espresso. Lunch: Pane a fette, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Bistecca di Manzo, Merlot, Caffè Espresso. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Coca-Cola (Lattina), Caffè Espresso. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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